Crossfit – Thu, Jan 2
ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
PARTNER WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 MIN- Share reps
1500m Row
45 Goblet Squats 24/16KG
21 Burpees over the box
Rest 10 min
WOD 2
WOD
Crossfit – Thu, Jan 2
PARTNER WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 MIN- Share reps
1500m Row
45 Goblet Squats 24/16KG
21 Burpees over the box
Rest 10 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 MIN
Run 1000m Together
30 TTB
25 GTO Plate 20/15Kg