Crossfit – Mon, Dec 30

Viribus CrossFit – Crossfit

BACK SQUAT

Back Squat (3×10
Superset 3x 30 Abmat sit ups)

WOD (AMRAP – Rounds and Reps)

15 Min AMRAP

14 Wall Balls 9/7KG

14 KB Lunges 20/16KG ( Hold KB at chest)

Run 500m after each two rounds