WODCrossfit – Tue, Dec 31 Posted on December 30, 2024 by ExcelsiorCrossfit – Tue, Dec 31BENCH PRESSBench Press (3×8 Superset 3×8 Ring Rows)WOD (Time)3 Rounds25 Deadlifts 60/40kg25 Air Squats25 Sit Ups25 Burpees Excelsior Crossfit – Tue, Dec 31Crossfit – Thu, Jan 2
