Viribus CrossFit – Crossfit
HSPU
Handstand Push-ups (
Skill
Hand stand push up. Find best level for seven reps.)
WOD (AMRAP – Rounds and Reps)
7 Min AMRAP
30 Double Unders
5 C2B Pull-Ups
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
Wod 2
7 Min AMRAP
15 HSPU
12 Abmat Sit ups
