Crossfit – Tue, Dec 24

Viribus CrossFit – Crossfit

DEADLIFT

Deadlift (Deadlift 3x 4 focus technique)

WOD (AMRAP – Rounds and Reps)

Amrap 18min

Partner Wod

One partner work at a time

ROW 1000M

30 Thrusters 30/25kg

20 TTB

40 AMERICAN KB Swings 24/16kg