WODCrossfit – Fri, Dec 27 Posted on December 26, 2024 by ExcelsiorCrossfit – Fri, Dec 27CLEANClean (Clean build up to 1×3)WOD (AMRAP – Rounds and Reps)Wod14 Min Ladder2 Deadlifts 40/25kg2 Wall balls 9/7kg4,4,6,6,8,8,etc Excelsior Crossfit – Fri, Dec 27Crossfit – Sat, Dec 28
