Viribus CrossFit – Crossfit
TTB/ PULL UPS
Toes-To-Bar (Gymnastic’s conditioning: TTB and C2B efficiency
Build up to one max set TTB)
WOD (AMRAP – Rounds and Reps)
AMRAP 10 Mins
7 KB American Swings 24/16KG
14 Wall Balls 9/7KG
7 Pull-Ups
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
30 DUs
20 Abmat sit ups
10 TTB
