Viribus CrossFit – Crossfit
CLEAN
Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique
)
WOD (AMRAP – Rounds and Reps)
WOD
14 Min AMRAP
10 Deadlifts 50/ 40kg
40 Double Unders
Run 500m
WOD
Crossfit – Fri, Dec 20
Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique
