Viribus CrossFit – Crossfit
WEDNESDAY ENDURANCE
WOD 1 (AMRAP – Rounds and Reps)
10 rounds alternating AMRAP’s every 3 mins
3 Min AMRAP
12 SDHP 30/25kg
12 Bar Facing Burpee’s
Partner 2 picks up where partner 1 left off
rest 4 mins
WOD 2 (AMRAP – Reps)
1 round
90 sec Max KB Step Ups 24/16kg
90 sec rest
90 sec Max Cal Row
90 sec rest
Score step ups plus row
