Crossfit – Mon, Dec 16

Viribus CrossFit – Crossfit

PUSH PRESS

Push Press (Push Press 3×7

Superset 3 x max pull ups for technique)

WOD (AMRAP – Rounds and Reps)

10 Min Ladder

2-4-6-8-10-12-etc

Power Snatch 30/20kg

Overhead Squat

Bar Facing Burpee’s