Viribus CrossFit – Crossfit
HANDSTAND PUSH UP
Handstand Walk (Gymnastic’s conditioning: Handstand Walks
Work towards highest level for 5 Reps)
WOD (AMRAP – Rounds and Reps)
WOD
10 Min AMRAP
10 Burpee Box Jump Overs
18/16 Cal Row
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
10 Min AMRAP
30 Air Squats
15 HSPU
