Viribus CrossFit – Crossfit
Saturday Gymnastic’s
Toes-To-Bar (20 min
Gymnastics’ conditioning: focus is on TTB & C2B/Pull-Up efficiency
Best set for 7 each unbroken)
WOD (AMRAP – Rounds and Reps)
20 min AMRAP
Run 500m
8 TTB
12 OH KB Lunge 16/12 KG
8 C2B
12 OH KB Lunge
