Crossfit – Sat, Dec 7

Saturday Gymnastic’s

Toes-To-Bar (20 min
Gymnastics’ conditioning: focus is on TTB & C2B/Pull-Up efficiency
Best set for 7 each unbroken)

WOD (AMRAP – Rounds and Reps)

20 min AMRAP
Run 500m
8 TTB
12 OH KB Lunge 16/12 KG
8 C2B
12 OH KB Lunge