Crossfit – Tue, Dec 3
DEADLIFT
Deadlift (Deadlift 3×5)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
5 KB Push Press 26/12KG
10 Deadlifts 40/30KG
15 Wall Balls 9/7KG
WOD
Crossfit – Tue, Dec 3
10 Min AMRAP
5 KB Push Press 26/12KG
10 Deadlifts 40/30KG
15 Wall Balls 9/7KG
Deadlift 3×5
superset with 3 x Push Ups for quality