Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (Push Press 3×5)
WOD (AMRAP – Rounds and Reps)
5 Min AMRAP
20 Double Under
10 Power Snatch 30/25Kg
Rest 5 Mins
WOD 2 (Calories)
In 5 mins
Max Calorie Row
WOD
Crossfit – Sun, Dec 1
5 Min AMRAP
20 Double Under
10 Power Snatch 30/25Kg
Rest 5 Mins
In 5 mins
Max Calorie Row