Viribus CrossFit – Crossfit
CLEAN
Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight)
)
WOD (AMRAP – Rounds and Reps)
WOD
13 Min AMRAP
10 Power Cleans 40/30KG
15 TTB
50 Double Unders
WOD
Crossfit – Fri, Nov 29
Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight)
