Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (Push Press 3×7
Superset 45 sec Hollow hold)
WOD (Time)
3 RFT
Run 500m
15 Thrusters 40/30kg
30 Abmat sit ups
WOD
Crossfit – Mon, Nov 25
Push Press (Push Press 3×7
3 RFT
Run 500m
15 Thrusters 40/30kg
30 Abmat sit ups