WODCrossfit – Mon, Nov 25 Posted on November 24, 2024 by ExcelsiorCrossfit – Mon, Nov 25PUSH PRESSPush Press (Push Press 3×7 Superset 45 sec Hollow hold)WOD (Time)3 RFTRun 500m15 Thrusters 40/30kg30 Abmat sit ups Excelsior Crossfit – Mon, Nov 25Crossfit – Tue, Nov 26
