Crossfit – Sat, Nov 9
CLEAN
Clean (Every 2 mins for 14 mins:
3 Position Clean: Hip + Hang + Floor)
3 Position Clean: Hip + Hang + Floor)
WOD 1 (AMRAP – Rounds and Reps)
10 Min AMRAP
7 C2B Pull-Ups
5 Power Cleans 85/50kg
10 Min AMRAP
7 C2B Pull-Ups
5 Power Cleans 85/50kg
