Viribus CrossFit – Crossfit
HSPU
HSPU (No Measure)
15 Mins working through the following superset:
Strict HSPU’s
45s KB Lunges ( KB at chest)
45s Dish Hold
WOD (AMRAP – Rounds and Reps)
WOD
12 Min AMRAP
10 KB Hang Clean + Jerk
15 Wall Balls 9/7 KG
20 Abmat sit-ups
