Crossfit – Wed, Oct 23
SNATCH
Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch)
WOD (AMRAP – Rounds and Reps)
11 Min AMRAP
12 Snatch 30/ 20KG
8 TTB
50 DUs
11 Min AMRAP
12 Snatch 30/ 20KG
8 TTB
50 DUs
