Viribus CrossFit – Crossfit
UNILATERAL MOVEMENT
UNILATERAL MOVEMENT (No Measure)
Unilateral Movements (last week, next week leads to strict HSPU)
4-5 rounds (15 mins)
1/2 keeling Arnold press 8+8
Single leg deadlift 6+6
Dish 30s
WOD 1 (AMRAP – Rounds and Reps)
In 9 Mins
Row 1000m
then AMRAP
6 Burpee’s
12 KB Push Press 16/12KG
