Viribus CrossFit – Crossfit
CLEAN
Clean (
3 Position Clean x 7 ( progressive loading)
The three positions are working from the top down: 1 – High Hang (Pockets) 2 – Above Knee 3 – The Floor)
WOD (AMRAP – Rounds and Reps)
Strength in Depth WOD 1 (11 min cap)
20 STO 25/15kg
10 BFB
20 Front Squats
10 BFB
20 Thristers
10 BFB
