Crossfit – Sat, Oct 5
HANDSTAND PUSH UP
Handstand Push-ups (Max reps)
1-time exercise (AMRAP – Rounds)
EMOM 9 Mins
1: 10 HSPU
2:Plank 40s,
3: 60 single unders
EMOM 9 Mins
1: 10 HSPU
2:Plank 40s,
3: 60 single unders
