WOD Crossfit – Sat, Oct 5 Posted on October 4, 2024 by Viribus Crossfit Viribus CrossFit – Crossfit HANDSTAND PUSH UP Handstand Push-ups 1-time exercise (AMRAP – Rounds) EMOM 9 Mins 1: 10 HSPU 2:Plank 40s, 3: 60 single unders Viribus Crossfit Crossfit – Fri, Oct 4 Crossfit – Sat, Oct 5
