Crossfit – Thu, Oct 3
FRONT SQUAT
Front Squat (3×12)
WOD (Time)
100 Front Rack lunges for time 30/25KG
At the start of each minute perform 5 Wall Ball 9/7KG
WOD
Crossfit – Thu, Oct 3
100 Front Rack lunges for time 30/25KG
At the start of each minute perform 5 Wall Ball 9/7KG