WOD Crossfit – Mon, Sep 30 Posted on September 29, 2024 by Excelsior Crossfit – Mon, Sep 30 DEADLIFT Deadlift (3×12) WOD (AMRAP – Rounds) Every 5 mins x 3: 9 Thrusters 30/20kg Run 500m Score out of 3 Excelsior Crossfit – Mon, Sep 30 Crossfit – Tue, Oct 1
