Viribus CrossFit – Crossfit
FRONT SQUAT
Front Squat (3×12@ the same weight )
WOD 1 (AMRAP – Reps)
In 4 Mins
Row 400m
remaining time max Wall Ball 9/7KG
Rest 1 Min
WOD 2 (AMRAP – Reps)
In 4 Mins
Skip 100
remaining time max Box Jump Overs
Rest 1 Min
WOD 3 (AMRAP – Reps)
In 4 Mins
Run 500m
remaining time max Russian Swings 24/16KG
