Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (3×15@same weight )
METCON (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Strict Press 30/20kg
15 Air Squats
rest 4 mins
METCON (AMRAP – Rounds and Reps)
5 Min AMRAP
5 Chin Ups
8 Ring Dips
WOD
Crossfit – Wed, Sep 25
