Viribus CrossFit – Crossfit
SNATCH
Snatch (Snatch
0-4 min
2 Hang Power Snatch per minute
4-5 rest
5-8
2 Hang Snatch per minute
9-10 rest
10-14min
1 Snatch per minute)
METCON (AMRAP – Rounds and Reps)
6 Min AMRAP
5 Power Snatch 30/20KG
10 Down & Ups
