Crossfit – Tue, Sep 17
TUESDAY ENDURANCE (AMRAP – Rounds and Reps)
In Pairs
30 Min AMRAP- You go I go
50 Squat Cleans 30/25kg
40 Russian Swings 24/16KG
30 Shoulder to Overhead 30/ 25KG
20 Box Jumps
10 barbell bent over row
Run 800m or Row 1000m
