Viribus CrossFit – Crossfit
PUSH PRESS
Push Press (Push Press 4×12 at same weight- heavier than last week)
METCON (AMRAP – Rounds and Reps)
15min AMRAP
Run 500m
10 KB Push Press 24/16kg
20 Air Squats
WOD
Crossfit – Wed, Sep 11
15min AMRAP
Run 500m
10 KB Push Press 24/16kg
20 Air Squats