Viribus CrossFit – Crossfit
TUESDAY ENDURANCE
ENDURANCE (AMRAP – Rounds and Reps)
In Pairs- You go I go
0-20 Mins AMRAP- share
10 KB overhead lunges 16/12KG
20 TTB
40 Double Unders/ 80 Single Unders
20-27 Mins Rest
WOD 2 (AMRAP – Reps)
27-33 Mins
6 Rounds
1 Min of Burpee Box Jump Overs- alternate each round
