Crossfit – Mon, Sep 9
DEADLIFT
Deadlift (Deadlift 4×8 at same weight, should be heavier than last week.)
WOD (AMRAP – Rounds and Reps)
7 min ladder
4-8-12-16 etc
Wall Ball 9/7 KG
KB Power Clean 20/12 KG
7 min ladder
4-8-12-16 etc
Wall Ball 9/7 KG
KB Power Clean 20/12 KG
