Viribus CrossFit – Crossfit
HANDSTAND PUSH UP
Handstand Push-ups (Technique to find most challenging scaling option )
METCON (AMRAP – Rounds and Reps)
10 Min AMRAP
15 American KB Swings,
12 Toes To Bar,
9 Ring Dips
WOD
Crossfit – Sat, Sep 7
10 Min AMRAP
15 American KB Swings,
12 Toes To Bar,
9 Ring Dips