Crossfit – Tue, Aug 27

Viribus CrossFit – Crossfit

TOES TO BAR

Toes-To-Bar (TTB

3×10 TTB ( Highest level progression)
Superset glute bridge 1×10 ( 3 sec pause)
)

METCON (Calories)

4 Rounds

Min 1: Max Cal Row

Rest 1 Min

Min 2: Max Double Unders

Rest 1 Min

Score total Calories