Crossfit – Sat, Aug 24
SNATCH
Snatch (Hang Snatch + Low Hang Snatch + Snatch
0- 3 Power Snatch
4-5 Rest
5-8 3 Snatch
9-10 rest
10-12 1 Snatch)
METCON (AMRAP – Rounds and Reps)
3 rounds of 4 Min AMRAP:
3 Power Snatch 30/25KG
6 push ups,
9 air squats.
Rest 2 mins
