Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (Bench Press 3 x 8 @ same weight)
METCON (AMRAP – Reps)
10 rounds
30 seconds Burpee’s
10: Rest
20 second Abmat Sit Ups
Score total amount ofor Burpees
10 rounds
30 seconds Burpee’s
10: Rest
20 second Abmat Sit Ups
Score total amount ofor Burpees
