Crossfit – Sat, Aug 17
SNATCH
Power Snatch (0-3 mim= 3 Snatch
4 min rest
0-6 min= 3 Squat Snatch
7-9 min = 1 Squat Snatch)
4 min rest
0-6 min= 3 Squat Snatch
7-9 min = 1 Squat Snatch)
METCON (AMRAP – Rounds and Reps)
8 Min Ladder
3 Power Snatch 35/25kg,
3 OHS,
3 Burpee’s
increasing by a factor of 3 each round
