WOD Crossfit – Wed, Aug 14 Posted on August 13, 2024 by Excelsior Crossfit – Wed, Aug 14 BENCH PRESS Bench Press (3×10 @same weight) METCON (Time) 3 ROUNDS FOR TIME 15 Power Snatch 30/20KG 15 Push Press 30/20KG Excelsior Crossfit – Wed, Aug 14 Crossfit – Thu, Aug 15
