Viribus CrossFit – Crossfit
POWER SNATCH
Power Snatch (Build up to heaviest rep with sound technique
0-4 mins – 3 Power Snatch
4-8 mins – 2 Power Snatch
8-12 mins – 1 Power Snatch)
METCON (AMRAP – Rounds and Reps)
10 Rounds
30 seconds KB Snatch 24/16KG
30 seconds rest for total reps
