Crossfit – Wed, Aug 7
BENCH PRESS
Bench Press (3×10@same weight)
METCON (AMRAP – Rounds and Reps)
3 Rounds for Time
500m Run
rest 1 min
2 min Push Press 30/20KG
Rest 1 min
Score total Push Press
3 Rounds for Time
500m Run
rest 1 min
2 min Push Press 30/20KG
Rest 1 min
Score total Push Press
