Viribus CrossFit – Crossfit
GYMNASTICS_ PULL UPS
Pull-ups (Pull Ups
Foundational Strength Building Superset (15 mins)
Intermediate
4 x 5 Strict Pull-Ups
Superset with 60: plank
Beginner
4x 10 second chin-over-Bar Hold
Superset 30 second plank)
METCON (Calories)
4 Rounds
Min 1: Max Cal Row
Rest 1 Min
Min 2: Max Ab Mat Sit Ups
Rest 1 Min
Score Calorie Row
