Crossfit – Wed, Jul 31
BENCH PRESS
Bench Press (3×12@ same weight
( Heavier than last week))
( Heavier than last week))
METCON (AMRAP – Rounds and Reps)
4 Rounds
1st 90s: 20 KB Snatch
2nd 90s: 20 Deficit Push-Ups
3rd 90s: 20 Calorie Row
Score out of 12 rounds.
