Crossfit – Fri, Jul 26
FRIDAY ENDURANCE
METCON (Time)
Run 1 mile/1250m Row
into 6 rounds
10 Front Rack Lunges 40/27.5kg
15 Wall Ball
after 5 rounds
Run 1 mile/ 1250m Row
Run 1 mile/1250m Row
into 6 rounds
10 Front Rack Lunges 40/27.5kg
15 Wall Ball
after 5 rounds
Run 1 mile/ 1250m Row
