WOD Crossfit – Wed, Jul 24 Posted on July 22, 2024 by Excelsior Crossfit – Wed, Jul 24 BENCH PRESS Bench Press (3×15 @same weight) METCON (Time) 5 rounds for time: Run 500 10 KB Clean 24/16 KG ,12 HSPU Excelsior Crossfit – Wed, Jul 24 Crossfit – Thu, Jul 25
