Crossfit – Sat, Jul 20
DEADLIFT
Deadlift (5×2@80%)
METCON_TIME (Time)
For Time
5 Rounds
20 Russian Swings
20 Russian Twists (20/16lb medball)
20 Sit Ups
WOD
Crossfit – Sat, Jul 20
For Time
5 Rounds
20 Russian Swings
20 Russian Twists (20/16lb medball)
20 Sit Ups
Deadlift (5×2)@80%