Crossfit – Thu, Jul 18

Viribus CrossFit – Crossfit

BENCH

5×5 @90% of 5 rep max

Alternating KB bicep curls (2 X 12 Each Arm)

Bench Press

Metcon (AMRAP – Rounds) (AMRAP – Rounds and Reps)

4 Rounds

Every 5 mins:

21/18 cal row

15 Push Ups

9 TTB