PARTNER WORKOUT
Metcon (Time)
In teams of 3
Run 1600m together
100 1 burpee +1 Overhead KB swing 24/16KG
200 Cal row
300 Wall Ball 9/7KG
In teams of 3
Run 1600m together
100 1 burpee +1 Overhead KB swing 24/16KG
200 Cal row
300 Wall Ball 9/7KG
