WODCLEAN Posted on October 11, 2022 by ExcelsiorCLEANCleanClean (5 x 2 @ 80%)Clean 5 x 2 @ 80%Metcon (AMRAP – Rounds)10 Min EMOM3 Power Cleans TNG @ 55% of week 1 clean Excelsior OVERHEAD STRENGTHENDURANCE
Clean 5 x 2 @ 80%