WOD CLEAN Posted on October 11, 2022 by Excelsior CLEAN Clean Clean (5 x 2 @ 80%) Clean 5 x 2 @ 80% Metcon (AMRAP – Rounds) 10 Min EMOM 3 Power Cleans TNG @ 55% of week 1 clean Excelsior OVERHEAD STRENGTH ENDURANCE
Clean 5 x 2 @ 80%